When Black + White = Purple Smoothie

All you need is:

2 small ripe bananas or 1 large

1 glass of blackberries

1 glass of cut fresh coconut (alternatively you can use 1/2 glass of dry shredded coconut)

1 tbsp hemp seeds

1 tbsp sunflower seeds

1-2 dates to sweeten (optional)

1 glass of coconut milk (other plant based yogurt)

Here’s what you do:

Add all to your blender, set aside few blackberries, coconut and tiny bit of hemp seeds for topping. Blend till smooth texture. Pour it to your favourite glass or blow (if you prefer) top it with some left aside hemp seeds and blackberries, sprinkle some coconut. Enjoy!

w h y   r u d e  g o o d s ?

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