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w h a t ?   w h e r e ?   w h e n ? 

S E R V I C E S   /   C L A S S E S

Please reach me out for private plant based cooking classes / catering and yoga lessons or both.

I teach solo individuals and small groups up to 10 people in your premisses, parks, rooftops, living rooms and other places where it's enough space to lay few mats for some yoga or basic working kitchen for some healthy cooking, you are also welcome to my own food lab :)(aka my humble kitchen).

 

My public yoga classes:

@ Yogasphere studio close to Regents Park place called Shaping Change: 

8:30-19:30 Tuesdays (it's called Yoga on the website, but it's Vinyasa Flow  based on Rocket Yoga sequence) 

8:30-19:30 Wednesdays (Ashtanga - thought Primary Series - not 100% traditional :) )

@ YBC (Yoga Body Center) in Lower Clapton, studio on the 3rd floor, just opposite the Clapton Pond:

7:15-8:30 Fridays (from 7th September) - Morning Flow (Vinyasa Flow based on Rocket Yoga sequence)

My public healthy cooking classes:

 @ MIH (Made in Hackney) Charity in Stoke Newington

9th September - Healthy Desserts Community Class (SOLD OUT)

Phone: +447446082478

Email: hello@rudegoods.com

Instagram @rudegoods