Spiced Pear Smoothie

All you need is:

1 banana

1 pear

3-4 pitted dates

Small handful of almonds

1 tbsp hemp seeds

1 tbsp nutritional yeast (optional)

1 tsp ground cinnamon

1/2 tsp ground ginger

Water

Here’s what you do:

Blend all ingredients together, pour all to your favourite glass and enjoy straight away.

Note: if you find nuts and seeds too heavy to digest, soak your almonds a night before, use hulled hemp seeds and add little bit lees than in the recipe (e.g. 1tsp instead of 1tbsp).