We Need to Talk About (No3).. GREEN PEAS

July 15, 2016

 

This green legume is loaded with A, B1, B6, C, and a suppressed serving of K. One cup of boiled green peas has 46% of your RDA of vitamin K1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol. Plus, they’re a good source of vegetable protein.
Did you know that a 100-calorie serving (about 3/4 cup) has more protein than ¼ cup of almonds or a tablespoon of peanut butter?

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