Let's Get Some Calcium Smoothie

All you need is:

1 banana

1 apple

Chunky bundle of kale

2 tbs ground flax seeds

1 tsp hemp seeds

1 tsp morenga/spirulina powder

1-2 dates (optional)

Water

Here’s what you do:

Blend all of these nutrition fruits/veg and seeds together, pour it the nicest mug you have, sprinkle some hemp seeds on the top and enjoy it, because you are drinking absolute divine drink full of vitamins and nutrients, all what benefits your health :)!